It's been awhile

Hey ladies,
I'm sorry about not being around for a while - my boyfriend's brother got married and I've been pounding away on my thesis.

The good news: I haven't gained any of the 20 pounds I've lost back
The bad news: I've not lost anymore yet either

My goals for this week are to start following my eating plan again so that I can start dropping weight again. I've been eating too much junk food lately. I'd also like to start working out again with two cardio workouts this week and two strength training ones, taking long walks on days I don't have a workout planned.

Mhray

its me again

I just know I'm the only one posting here because all of you are at the gym (smile).

Anyway, this week was pretty uneventful, no significant weight change, no significant anything. Ate pretty well, and went running out in the park yesterday morning with Samson, first time in about 3 months, my entire bottom half is very sore. But its the good kind of pain right?

Anyway, I'm looking to follow this routine all the time, the 7 am runs that is. When I get up to take Sam out for a tinkle and move my car, I just keep moving it, and keep moving it until I reach the park. Sounds like a plan right. Well lets just hope the gas permits it! Lol.

Kia.

long time.

Well, I don't know whether I should be surprised or disappointed that there have only been two posts since I was last here? Where is everybody? How are you guys doing? Michelle, welcome. Losethelard? I'm worried. Layla, luv ya as usual, Erin? Where are ya? Anyways, I've been goodnbad. That a word? No? Well it is now. Lol.

As I said before, I am taking the Alli weight loss supplement, and if anything, it helps me keep track of what I'm doing because if I eat a little too much fat, I'm running to the potty! Lol. Luckily, I'm able to do my thing once I get home. I've lost 4 more pounds, could have been more, but I've been cheating a lot. It seems like McDonalds adds something new and great to their menu everytime, I've sworn them off for good. Plus I love their iced coffee.

I've been doing my workouts, but I have not been running, I've been walking, and walking, and walking Samson to death. I've been on my gazelle and stepper a lot too, but I miss my precious spinning classes. We had a major heat wave here in NYC so the one time I actually made it to the park, running would have been dangerous!

Well, just checking in on you guys, I figured we could exchange emails, just to nudge eachother when we disappear, mine is SpecialK13342@aol.com and my aim screen name is Journey2thepast2. I'd love to hear from u guys soon.


Kia.

Hi! I'm Michelle!

Hi!!

I found this blog through the self boards and I wanted to join in...

I am 25, I live in Southern California and I am looking to lose about 35 pounds!!

I will post more tomorrow!! I'm going to catch up on some of your posts!!

<3
Michelle