I just know I'm the only one posting here because all of you are at the gym (smile).
Anyway, this week was pretty uneventful, no significant weight change, no significant anything. Ate pretty well, and went running out in the park yesterday morning with Samson, first time in about 3 months, my entire bottom half is very sore. But its the good kind of pain right?
Anyway, I'm looking to follow this routine all the time, the 7 am runs that is. When I get up to take Sam out for a tinkle and move my car, I just keep moving it, and keep moving it until I reach the park. Sounds like a plan right. Well lets just hope the gas permits it! Lol.
Kia.
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