Hi Ladies,
In my boredom at work, I thought I would pass along two helpful websites that I frequently use, since Self's site isn't always as comprehensive as we'd like it to be!
Calorie King--has every food imaginable, as opposed to the site that Self uses for calorie counting
www.calorieking.com
Calorie Counter---allows you to accurately count burned calories for exercise, even ones not on the Self site, like Tae Bo :)
Calorie Counter
Enjoy!
Lins
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3 comments:
Linsday - You've got the right attitude, girl! There is no reason to wait an entire day to start over - you can start in the next minute. You will have the power to persevere over this when you realize that you - not your weight - has the power!!! So, did you have the salad and chicken for lunch? If you stuck to that, that is one commitment kept!
ditto what she said!
(oh yeah, the above was from LosetheLard)
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