Patience

Happy Saturday all!

Mhray - all very good points about weigh-ins. I weigh myself every morning. The "experts" say you should, but, I find that it helps to keep me accountable. When I see an upward blip I recognize it is a daily flux (water weight, etc) and that if I will just have patience and stay focused, it will be corrected.

The good news is that I am seeing the scale go down - 2.6 lbs this week. But, that loss needs to be there on Monday for me to consider it progress!

What I'm not good at is having patience and focus over the long haul. That is why I never maintained my Weight Watcher's goal. I hit the magic number and took my focus off of it and then the number slowly went back up. This time around, I have to take a different approach in the maintenance stage - and stay their for life!!

Dawn
thecic
On the way to 175