Monday - Dawn's weigh in

This week 218
Last week 216
Goal 175
Yet to Lose - 43 lbs

Well, I went from 216 to 218 - grrrrr... However, know that I am doing the right things and that I'm making the right choices. I had a big get together on Saturday and I had a plan for low calorie cocktails - but, I did not follow it. Instead, I drank lite beer - which caused me to retain all sorts of water. (I've done that before!!!)

I am still calm and patient and know that I am doing the right things. I can't be perfect all at once!!!! I had a great Sunday. Excercise, low cal, satisfying food and 70+ oz of water. Could have starved and dehydrated myself, but decided that it is about how I FEEL as much as it is about the number on the scale. My measurements haven't changed, but I can FEEL a difference (I call them "thin moments")

I am so glad to have the support of all of you!

Mhray - i am celebrating for you - raising a toast (it's water w/ lemon) in your honor!!

I got nowhere to go but down!!

Dawn
thecic