Hi ladies...
So yesterday I wrote about how I had fallen off of the wagon. Even though I wrote those words, I still met up with Mom and ate a burrito, then went to a pizza hut fundraiser for my high-school reunion and ate 4 slices of pizza and breadsticks!!!! Ugh, I was paying for it later...when my horrible acid reflux kicked in. Since I had started working out, I was having no reflux whatsoever. I can always tell when I've had a bad day, because I will start feeling really disgusting and the reflux shows up.
Determined to still do something productive yesterday, I put in old faithful Tae Bo. I just started with the advanced workout because I wanted a 60 minute workout as opposed to the 30 minute beginners workout. Anyway, I just find Billy Blanks to be SO INSPIRATIONAL that it almost brought tears to my eyes. Things like "If you believe in yourself you can overcome anything..." and "reach up to your higher power and ask for the strength to get through this workout..." It is just a really fresh take on working out and so helpful when I'm trying to get through such a tough workout.
Today has been good so far...been doing well with eating. i'm about to go to lunch where I'm definitely planning on getting a salad with chicken. I am just determined to get back on track!! I have a personal training session later tonight at the gym, and then I definitely want to do more Tae Bo before or after that. I have to squeeze it in before the 2-hour finale of Celebrity Apprentice though!!
How many of you have gotten caught up in couch-potato mode with all of the good TV that has been on lately??? American Idol, Apprentice, Moment of Truth, Dancing with the Stars...I think during these shows, I 'm going to try and do some ab work or leg lifts (like losethelard was telling us about). Anyway, I'll check in later...have a good day and keep working hard!!!
--Lins
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3 comments:
LTL - glad you joined us..even if you have to swear at us a bit!!!! That's okay - I live in a pretty testosterone oriented world - i"m used to it! You've got a lot of goals listed - worries me that you'll be spread to "thin" (no pun intended - just future wishes) and not able to focus! Does losing weight enable the rest of your goals?? Just checkin' ya!
Thanks! (lins? who are you? please let me know) lol--thanks for the perspective. that's been a huge problem for me...YES, it does and it's totally, completely wrong! And I never realized that before. Thanks for pointing it out. (seriously, this is somewhat of an epiphany for me.)
Lins i love me some billy blanks too. his daughter is in the newer videos too. it's sweet seeing them together. my current tv addiction is the biggest loser. those guys are busting their asses, no gimmicks, just controlled diet and exercise. and i think bob and jillian are educational and inspirational trainers. thank god for DVR i can't deal with the commercials.
LosetheLard
LTL - it's me, Dawn (thecic). (apologies for no signature - brain fart).
Perhaps we should name the blog "Ephiphanies R Us" :>)
Have a great weekend!!
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