I want to throw out the idea of all of us having a common weigh-in date as a means of keeping us accountable. Knowing that I'm goinig to have to 'fess my number on a particular date is key to holding me accountable. Thoughts??? I'm proposing Monday as the day.....are you all in?
I had a good day - controlled the eating. I didn't get any excercise, but I've had a good week (3x to the gym....) so taking a night off actually feels good. I'm approaching a weekend of social events (think cocktails...) and that has me worried that I won't be able to maintain control and make good decisions.
I got a bit frustrated when I checked the scale this morning and it had gone up - after 3 solid days of good behavior. Had to calm myself and remind me to excercise patience.....uggghhh - it's something I'm not good at....
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Don't trust the scale...it's decietful. Take a look at how you feel and the way your clothes fit. When I'm working out regularly the scale moves very slowly...why? Muscle. As I form muscle and lose fat..I go down in size but my weight actually does not go down significantly. So have patience. The scale is not an exact guage of your progess.
Kia.
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