Hey girls! Kia-good to see you back and in full effect posting! I was genuinely worried about you for a while there with your loss and everything, I was just praying that life didnt get you down, and that you would hang in there. Well, you did and you are so much stronger for it too! I posted the other day restating my goals, and well, I need to do that again. LOL, I didnt blow it badly with eating, but there is no structure that I followed the last few days. I ate sherbet in bed last night. Boo me! I mean, it's very low fat and all, but boo to eating at night in bed! I weighed myself the other morning, and I was down to 150, so I guess I just coasted with that, and slacked off. I am very happy to have lost 3 more pounds, I just really need to get back on the exercise.
Here I go, my goals from now to next Monday:
1. Work out 6 times
2. Don't eat closer to 3 hours before bed
3. Pray/meditate daily
4. Eat healthfully
Hope to see more posts from all of ya!!
1 comment:
Thanks for all the encouragement and prayers. Hey, don't forget to change your google settings so that it will sign your signature automatically next time you post ok?
Don't beat yourself up about the sherbet...though I don't endorse it in any way, I have not read any piece of real evidence that suggests that eating a little something at night causes any significant effects. It's still about what you eat, not when. I work at night so I have not choice....if eating at night were as bad as the "diet devils" say...I'd be 500 pounds!!! LOL. Hope to get a smile out of that one. Ok. gotta go now. take care.
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