I hope everyone is enjoying the weekend as much as I am. My fiance and I had a picnic at a park and hung out by a creek all day. We walked a good bit (in sand and on trails) so I did get some exercise. My food wasn't very healthy so I have to do better! I normally start the day out doing pretty well, and I slip up later in the evening. Since I've recognized this pattern, maybe it will help me control my evening food choices.
Review of goals for the past week:
Workout 4 times - cardio and some strength - got 3 workouts in
Keep water bottle at my desk - check!
Try to eat in as much as possible - I had a half and half week with this... the car trouble threw some kinks in my plans so I didn't have as much time for cooking. I can do better next week!
I'll check back in tomorrow with new goals. Enjoy the rest of the weekend!
~Layla
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