Happy weekend everyone! My week was pretty crazy but no major (unplanned) strays from my eating plan. I made it through Wednesday's baseball game with a light beer, hot dog and pieces of a pretzel, but that was both my dinner and the VAST majority of my carb intake for the day. Also, since I had no time to work out on Wednesday, I walked to and from the baseball stadium which was about 4 miles round trip. I called it even.
I managed to get to the gym on Tuesday, but had class and a work emergency on Thursday and some weird health problem yesterday (I took a three hour nap after work, did some quick push ups during the red sox/yankees game, then went to bed at 9). Fortunately, the same things that kept me from working out also kept me from eating anything but what I had already packed for myself (except popcorn during the game).
This morning, I went fora long run outside (it was one of my goals and it's already Saturday...so now or never!) and did 3.5 miles in 40 minutes, then walked another mile home for a total of 55 minutes. Now I'm exhausted and will be going to my side job all afternoon and evening (retail) which is usually a great way to get in some walking.
Enjoy the rest of your weekend and I'll post again on Monday with a weigh-in!
Before:
After:
2 comments:
damn. I got too distracted with the pictures and forgot to sign that post.
Beth.
I love the pics! Too cute! Hope you're feeling better! Sounds like you are definitely hitting your workout goals.
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