Mhray's Monday Morning Weigh-in

Goal: 160
Current: 229
Lost: 16 (1 more since last week)
To go: 69

So I've been doing better with some of my goals from last week, which is good. I went on an hour walk yesterday with the b/f and then played DDR on my Wii for a little while. If you have DDR it's great because you can set how many calorie you want to burn and off you dance.

I've also been eating and writing it all down. Which I know helps because it keeps me more accountable. I tend to fudge things a bit when I don't. I also got a new water bottle so that I can keep water with me when I'm at work. It makes it tricky because I can't keep it at my desk, which is in a lab where no food or drink is allowed, but I can keep it just outside lab. Then I have to get up and walk to it, which isn't a bad thing anyway.

Goals for this week:
Get in a few runs - even if they are short.
Make sure to really be drinking enough water.
Write down everything I eat.

Good luck this week!

Mhray